Mind


Your state of mind will affect how happy you are. Sounds like we’re stating the obvious but it really is so very important and the more control you can exercise over your life the happier and healthier you will be.

Managing those busy days, appreciating your true worth, coping with depression and excitement can all be quite a challenge and it is in this section we hope to address these areas to empower you to lead a happier, controlled and healthier life.


Depression


What is depression?

There are many different types of depression including SAD (seasonal affective disorder), bi-polar disorder, uni-polar disorder, post-natal depression and the Blues